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Become Mental Health Aware

Increase your knowledge, understanding and confidence

An introduction to mental health awareness and response!

I have a better understanding of mental health as the course has highlighted so much. Overall, it has given me so much information — fantastic course!
— Become Mental Health Aware attendee, 2023

Become Mental Health Aware is a half-day Mental Health First Aid (MHFA) England course which aims to help increase your knowledge and understanding of mental health, equipping you with the confidence to support someone in distress and the tools to look after your own wellbeing. It covers what mental health is, how to challenge stigma, common mental health problems, how to maintain your wellbeing, and how to support someone in distress.

Everyone who completes Become Mental Health Aware will receive a manual to refer to whenever you need it, as well as a workbook including a helpful toolkit to support your own mental health.

Course content:

Here are the topics covered in Become Mental Health Aware:

  • What is mental health?

  • The mental health continuum

  • Factors which affect mental health

  • Stigma and discrimination

  • Stress and stress management

  • Spotting signs of distress

  • Common mental health problems

  • Recovery

  • Take 10 Together: Starting a supportive conversation

  • My Mental Health Toolkit

Request a quote:

If you would like to enquire about booking this training for a group or business, please complete the form below to request a bespoke quote.

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Frequently asked questions:

Check out the answers to some common questions below. If you want to ask something else, please contact us.